Looking overweight? Want to slim-down?
Anxious to improve your health? Been yo-yoing on previous diets?
Not been able to keep the weight off?
Found previous regimes impossible to stick with?
Fed-up feeling starving while dieting?
Well finally, here is a cost-free and simple approach to weight-loss that is delicious and easy to follow without having to go hungry.
Plus powerful advice on how to keep off those inches
(or centimetres) long-term.
This is the latest diet that everybody is talking about.
The "F-Word" Diet Program is the must-own guide for anybody wanting to slim down or lose weight.
The author, Derek Boughton reveals all the information that he discovered some years ago which allowed him to lose heaps of weight & trim right down. And to keep most of it off ever since.
Despite the title 'The "F-word" Diet Program', it's not just about dieting. There is significant information about important subjects, many of which might be a revelation to you. These include drinking liquids, vital weight loss tips, nutrition, fallacies and myths, exercise, snacking, keeping it going, shopping, beating psychological and other challenges, consolidation and plateauing, as well as a handy recipe section.
Many people find it just so difficult to comply with a strict diet. So mindful of this problem, I have also created a 'Cheat' or 'Cop-Out' system which is much easier but will still provide you with significant improvements. If you follow this diet (even the cheat version) there is no doubt that you will achieve your desire to lose weight.